River rafting is a really enjoyable, high-energy activity. However, it is an activity that comes with a bit of a learning curve. Once you've been out rafting a few times, you'll be prepared to take more risks and go for the big waves. But your first few times out as a beginner, you'll want to adhere to these tips for a safe and fun experience.

Go with a capable group.

As you become more advanced as a rafter, you'll be able to make up for any deficiencies in your paddling partners. But your first time or two out, you really want to go with fellow paddlers who you know can hold their own. This does not mean they have to be experienced paddlers. However, they should be in decent physical shape, and they should be people you work well with. As you raft, you'll all have to work together, so you want to choose people you can work together with.

Pay attention to your three points of balance. 

While you're rafting, a lot can happen. One minute you'll be tossed one way, and the next minute, you'll be tossed the other way. You can weather this all if you remember one thing: keeping your three points of balance in play. Your three points of balance are as follows:

• Your Feet: They should be tucked under the foot hold, or if your raft does not have a foot hold, they should be tucked under the edge of the raft.
• Your Bottom: Also known as your seat, your bottom should be nestled on the outer rim of your raft.
• Your Paddle: You can brace your paddle in the water to give yourself stability even when you're not actively paddling.

Keep it short.

One of the things people are most surprised about when they go out rafting for the first time is how tiring it is. Even a short paddle can really tire out your core and upper body. The more tired you are, the more likely you are to lip or have an accident, especially when you're not experienced. So, for your first trip or two, keep the ride short. There's time for longer rafting trips later on.

River rafting is an activity that can change your life. However, you will want to take things slowly and carefully when you're a beginner. This first ride is a first step, and you want it to be a good one.

For more information on beginner white water rafting, contact a company that offers training or guided trips.

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