Most adults view a trampoline as a child's toy or plaything, and often ignore the very real and fun exercise opportunity that trampolines offer for adults! A trampoline can be so much more than a place for kids to bounce around! With the right outlook and techniques, you can use your indoor trampoline for a fabulous exercise routine on those cold winter days. Here is how a trampoline can be a great workout for adults.
Less Stress On Joints
Unfortunately, as adults age, their joints simply cannot take the harsh hits of many forms of exercise, and it becomes far more painful to enjoy exercises like jogging and running. Trampolines offers a unique advantage to joggers or runners who have bad joints. Trampolines not only allow you to still employ the same techniques you use in running or jogging, but will also greatly lessen the amount of impact and stress on your joints. A trampoline can remove as much as 80 percent of the load your joints have to carry during exercise.
For adults with excess weight, this can be a lifesaving way to still get the exercise you need to slim down without the strain on your body.
A trampoline allows you to set your own pace with exercising, but just the nature of this form of exercise ensures that your heart rate will soon be pumping. Bouncing or working out on a trampoline will make you breathe faster and harder, thus increasing the oxygen working through your body and your brain. The end result? Greater heart health and greater mental clarity!
Even NASA claims that a rebound trampoline workout is 68 percent more effective than running for a half hour.
Convenience And Fun At Home
An indoor trampoline allows you to enjoy your exercise at home indoors, so you won't have to worry about bad weather or heading to the gym. Truly, when you have regular and easy access to a trampoline, it will make it that much easier to keep up a regular routine of exercise.
Additionally, you can enjoy working out with your children! Not only will this encourage your kids to employ exercise throughout their lifetime as well, but you can make your own workout routine a lot more fun when you add your kids into the mix.
A trampoline can be an excellent resource for adult exercise, and you can have fun while you work out. For more information, contact a local trampoline supplier, like Kids Gotta Play.Share